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Life isn't the worst cereal on the shelf, but it does pack in more than three times as much sugar as fiber.
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Kellogg's Smart Start Strong Heart Original Antioxidants (1 cup) 190 calories, 1 g fat (0 g saturated), 200 mg sodium, 3 g fiber, 14 g sugars
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(1 cup) 160 calories, 2 g fat (0 g saturated), 153 mg sodium, 2.6 g fiber, 13 g sugars
(1 cup) 200 calories, 0 g fat, 190 mg sodium, 3 g fiber, 11 g sugars
If you want to lose your spare tire ditch this cereal and quit these 40 Bad Habits that Give You Belly Fat.
Granola may be the most overrated breakfast food of all time. What do you think is holding all those banana-y clumps together? Sugar and oil.
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Having breakfast in the morning increases hunger during the day
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True Food: Seasonal, Sustainable, Simple, Pure
And if you're into easy fixes (who isn't?), be sure to check out these 33 Lazy Ways to Flatten Your Belly.
All bad things were caused by dietary fat, so it probably caused cancer, too. Nobody really had any idea why dietary fat should cause cancer.
... on a dessert menu, not a breakfast table. Our suggestion? Keep away. And for more weight loss tips be sure to check out The 25 Best Nutrition Tips Ever!
Post Honey Bunches of Oats with Real Strawberries (1 cup) 160 calories, 2 g fat (0 g saturated), 167 mg sodium, 3 g fiber, 11 g sugars
Sugar outnumbers fiber nearly three to one which practically guarantees you'll be hungry just an hour after you finish your meal.
Salmon is a delicious source of lean protein and healthy unsaturated fats.
The latest battleground in The Diet Wars is the most recent study that just got published in the Journal of the American Medical Association comparing the ...
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Sweet potatoes offer energy in the form of starches whilst also offering essential vitamins and minerals
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As you can see, the dietary instructions worked pretty much as planned. There was no instructions given for caloric intake, tacitly acknowledging the ...
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At least at first glance, Dayspring doesn't get any say on particle number.
Why the experts are wrong when they tell us cancer is our fault
Yet the quote above (tan box) is the ONLY contribution from Dayspring in the entire chapter on LDL particles. Indeed much of the chapter is a collection of ...
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Figure 1 – Cheese availability continues to rise
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I was always fascinated why some businesses worked better than other places; why mediocre establishments were so popular; and why some venues managed to get ...
Join us as we celebrate Christmas Eve with our annual Feast of Seven Fishes dinner! The Feast of Seven Fishes is a tradition, celebrated by ...
The gist of the article is in the graphic above and in this press release:
Quinoa is an ancient South American grain that was largely ignored for centuries.iStock
August 2017 Mantry | Grillfest Vol. 3 Mantry
... of over 16,000 women of the Nurse's Health Study over 16 years showed no correlation between the amount of fibre they ate and the risk of adenomas.
Sunflower-snacking pros spend more time spitting shells and picking teeth than eating — you can cut to the chase with these ...
This season's crate is the best in refined but rustic joys, the campsite cuisine you remember — gorp and mac-and-cheese, jerky and PB&Js — dirty still, ...
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... chef who has worked at The Fumbally, puts on innovative food happenings (such as the very special Dillisk in Connemara) and pops up at festivals.
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And here is the footage of the #CholesterolScience debate, ...
Broccoli Quinoa Salad Recipe {gluten-free}
These fats are also made in the body; they can be made from glucose and other sugars, and a shorter fat can also be converted to a longer one.
No food deserves the proclamation of "superfood" so much as sprouts.Care2
December 2017 Mantry | Comfort Food Vol. 3 Mantry
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Obesity and insulin resistanceThe Journal of Clinical Investigation | August 2000 | Volume 106 | Number 4. Adipocyte dysfunctions linking obesity to insulin ...
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight, and