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Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and ...
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All of these dishes have less than 5 grams of saturated fat and 60 milligrams of cholesterol per serving.
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Ironically, statins deplete levels of CoQ10, a nutrient required by the heart and other muscles, and this is one reason why side effects occur.
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Consumed for centuries as food as well as medicine in China, red yeast rice is prepared by fermenting a type of yeast over red rice.
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