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Tired of temporary fad diets that never last! I just want to be healthy and get on with LIFE! Here are 10 ways I have found to lose weight, ...
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Ever wonder why your best friend can go through a pint of Ben & Jerry's without gaining a pound while just one spoonful goes straight to your hips?
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Since my high of 297 pounds in October 2013, I've lost over 100 pounds, and my belt size has gone from 48 to 36. I no longer have diabetes, ...
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While thumbing through Facebook the other day, I came across these words from my glamazon friend and Girls Gone Strong cofounder Molly Galbraith:
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Sometime back in 2010, a good friend of mine from college who had since become a pediatrician posted a complaint on Facebook about “made up” health ...
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My name is Becky. I'm a Colorado girl who loves Jesus, my husband, my border collie, and food (especially salted caramel!). I've lost 100 pounds and love ...
Every single diet I've ever gone on has ended in failure.⠀ ⠀
Author Jon Krakauer says that climbing Mount Everest was the "biggest mistake I&#
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I looked at my work calendar for 2018 and realized I had a small window within which to do this surgery and recover. Before I lost my nerve, I rescheduled ...
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But perhaps the biggest benefit has been mental. Instead of my life revolving around my workouts, now my workouts fit into and support my life.
If you've followed me for a while you'll know I'm a big advocate of breastfeeding. I've personally been breastfeeding (or pregnant) for the better part of ...
The bad special effects, the awful acting, the nonsensical plots — there's something enchanting about a movie that's hopelessly bad.
The trick to walking for weight loss is to understand two simple rules: ...
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“We're going to have to redesign the social compact,” Obama said. “And I know how to build a bridge to that new social compact.”
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... but when you trip over yourself to be nice, you might be doing yourself a disservice. People might perceive you as indecisive and perhaps even ...
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With growing evidence to suggest there are real health benefits to fasting, I decided to make a small tweak to my daily routine by skipping breakfast for ...
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Curves used to be fashionable, and there were ads targeted at naturally skinny women who
Suddenly you find you can lift that one weight or do that kettlebell push-up you kept falling off of. Suddenly you see a hint of a bicep dimple or that your ...
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Clarification concerning Dr. Fung's article “Does Eating Extra Fat Make You Fat?”
Now at last they were beginning Chapter One of the Great Story which no one on earth has read: which goes on for ever: in which every chapter is better than ...
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